Have you ever wanted to play an instrument? Learn a new language? Develop a skill? or simply sit and enjoy a book? Modern overstimulation makes these pursuits feel impossible. The focus needed to acquire such skills has never been harder to find. At Reset Retreat, we demonstrate to participants that when given the right structure, achieving valuable skills and characteristics is not just possible, but genuinely satisfying.

Studies have shown that stimulus deprivation such as through isolation, greatly help to restore our natural dopamine function. This process occurs when our receptors become less responsive due to chronic overstimulation from technology and lifestyle habits. By reducing sensory input, we can recalibrate the brain's dopamine system, helping to break free from addictive behaviors and promoting mental clarity. Research from Nature Neuroscience and the Journal of Behavioral Addictions supports that practices, like self-isolation in combination with journaling, help restore the brain’s natural dopamine function. Additionally, studies from Harvard University and the Journal of Neural Transmission have demonstrated the impact of reduced stimulation on dopamine receptor balance and its role in attention and addiction.

Day 1 is simply time for yourself. You will be given a tour of the facility and guided to your cabin. A challenge awaits you. Be sure to journal your thoughts and feelings with the provided pen and notebook. After a long day of reflection, members will get together and discuss their experience. Basic snacks and meals will be provided throughout the day.

Wake Up (7 AM): Start the day with a potent dose of natural dopamine and adrenaline. Engage in basic stretching and exercise as a group, followed by an invigorating cold plunge.

Breakfast Preparation: Participants will prepare breakfast and clean up for one another on a rotating schedule.

Individual Morning Activities: Each participant will engage in specifically chosen activities that will foster presence, focus, and personal accomplishment.

Lunch and Group Chat (Noon): Enjoy a basic lunch together.

Afternoon Activities: Afternoon activities will be enjoyed in pairs, designed to enhance social skills, team work, and shared accomplishments.

Group Activities: Each day, we'll dive into a variety of exciting group activities. Depending on the day, you might find yourself in a paintball tournament, playing various sports, embarking on group hikes, or participating in different fitness challenges. Activities will be tailored to suit the group's preferences and abilities.

Dinner Preparation: Dinner will be prepared collaboratively on a rotating schedule.

Evening Free Time: After dinner, Participants are free to do as they please. Board games or poker will be available for those that choose to participate.

Lights Out (10 PM): End the day with a peaceful rest, ensuring you are recharged for another day of structure and personal development.